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Two banana a day – 12 benefits

Published Date: 2015-02-06 00:00:00

Two bananas a day keep doctors away.yeah not only apple banana s also keep you away from doctors.But before knowing the benefits of bananas you must know that bananas do not help you to gain fat.It immediately give you energy.It contain fibre and other three types sugar-sucrose, fructose and glucose.
According to recent research,banana can give you enough energy for 10 minute workout.Therefore athletes keep banana in their nutritional diet.with increase in energy it have good vitamin content too.two banana a day solves 12 problem of your health.
If you think bananas are just for monkeys, think again.

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1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6
7. Eating bananas will help prevent kidney cancer, protects the eyes against oracular degeneration and builds strong bones by increasing calcium absorption.
8. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
9. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
10. Control blood sugar and avoid binging between meals by eating a banana.
11. Eating a banana can lower the body temperature and cool you during a fever or on a hot day
12. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
13. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place
14. Constipated? High fibre in bananas can help normalize bowel motility.
15. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.